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Rediscover Yourself


Solution Focused Hypnotherapy in Conwy and Dolgellau

 

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Rediscover Yourself


Solution Focused Hypnotherapy in Conwy and Dolgellau

 

book a session

 

Solution Focused for Results

Solution Focused Hypnotherapy is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis.

It can help with a range of conditions, including: weight management, issues around food, insomnia, stress & anxietyconfidence, irrational fears, smoking and other habits & addictions, performance, pain, birthing and more. 

This wonderful approach gives you a new understanding of yourself and your own natural abilities to bring about beneficial transformation in your life. It only ever focuses on what you would like to achieve, and never on any problems.

North Wales Hypnotherapy is the clinical practice of Claire Wiggins. Claire is a fully qualified Solution Focused Hypnotherapist and Supervisor. She is also a lecturer for Clifton Practice Hypnotherapy Training (CPHT) North Wales & Borders and Manchester.

 
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Live life


Hypnotherapy can help you to conquer your fears, overcome your
self-doubts and free you up to enjoy all that life has to offer.

Book a session

Live life


Hypnotherapy can help you to conquer your fears, overcome your
self-doubts and free you up to enjoy all that life has to offer.

Book a session

Solution Focused Hypnotherapy
can help with…

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Habits & Addictions

SMOKING / GAMBLING / ALCOHOL & DRUGS / OCD

You can break the cycle of
long-standing habits and addictions, putting you in control of your life.

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Irrational Fears

FLYING / HEIGHTS / NEEDLES
INSECTS & ANIMALS 

Help to overcome your fears so that everyday tasks or situations won't send you into a panic.

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Anxiety & Stress

STRESS / INSOMNIA / PERFORMANCE AXIETYPANIC ATTACKS

Anxiety & stress can seem to be ever present in our busy modern lives. Hypnotherapy can help you to manage your response.

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Peak Performance

FOCUS & VISUALISATION / WINNING & DRIVE

Achieving and winning at sport is through true belief in yourself. Hypnotherapy can give you and your team the edge.


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Issues around Food

WEIGHT ISSUESIBS /
FOOD & EATING

Many people find body size
and eating an ongoing battle. Hypnotherapy can allow you to be in control naturally.

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Low Mood & Anger

LOSS & SADNESS / ANGER ISSUES / LOW MOOD

Hypnotherapy can help you to deal with many of life's ups and downs in a more positive way.

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Confidence & Motivation

PUBLIC SPEAKINGINTERVIEWSEXAM NERVES / SOCIAL SITUATIONS

Get the confidence and drive you always wanted to help you realise your own true potential.

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Pain Management

CHRONIC PAIN / CHILD BIRTH

In addition to medications,  Hypnotherapy can help you to deal with and manage pain in a more natural way. Have the positive childbirth experience you dream of with Easibirthing.

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Be the person you want to be…


Hypnotherapy can help you achieve your goals

Be the person you want to be…


Hypnotherapy can help you achieve your goals

Hypnotherapy Download

Audio track: Relaxation and Coping Calmly 


This is the track that I give you when you come for your Initial Consultation with me for Solution Focused Hypnotherapy. 

It lasts just over half an hour, taking you through a full body relaxation... wonderful for helping you to unwind and fall asleep more easily. Then we go on a magical guided journey, finishing off with some very helpful gentle hypnotic suggestions which will set you on the road to a calm, relaxed state of mind, where you can cope better and feel happier.

The backing track is the wonderfully relaxing Letting Go by composer Christopher Lloyd Clarke, and it contains Alpha binaural beats. It was recorded in Wales by Michael Cusato.

 

Hypnotherapy Session Vouchers

For a 10% Online Advance Booking Discount


Perhaps you know someone who would benefit from the results of hypnotherapy or other healing treatments? 

You can pay for your session online with a voucher in advance of your appointment (call Claire to arrange a time and location). This gives you a 10% discount.

These vouchers can be bought in several values, or for specific sessions and can be used as part or full payment towards a hypnotherapy or healing treatment only at North Wales Hypnotherapy.

*Vouchers are non-refundable, and 24hrs notice is required to reschedule appointments.
 
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