Addiction & Habit

Hi Claire, just wanted to let you know I think I had my ‘breakthrough’ moment! Our sessions definitely seem to have done the trick.... and I think I now have my ambivalence to wine! Sunday morning and no hangover! Thank you so much for your help - I so appreciate it. J.P. Gwynedd

Gambling, Drugs, Alcohol and other Addictions

There are many things we can become addicted to.  Smoking, drinking and drug-taking  are only some of the compulsive activities that can steal away our time, our money, ruin our relationships and sometimes even take our lives. All addictive activities are very different to each other,  yet they all share a common characteristic; we spend an enormous amount of time thinking about them, until they take over our lives. The key to freeing yourself from any addiction lies in how you think about it. Solution Focused Hypnotherapy can help you to to change the way you think, and this different perspective puts you right back in control of your life once more.


In life-threatening situations, it is our natural instinct to be on high alert and to  keep on checking for signs of danger in our environment. Unfortunately, for some of us, feelings of danger or threat are constant, giving rise to extreme anxiety. Our  mind reacts in exactly the same way as that natural response to real danger, it encourages us to constantly check the environment and check again. When this happens, we can begin to repeatedly recheck, until we find we are locked into the the very behaviour that is intended to protect us. It is this cycle of rechecking, and the emotional roller coaster surrounding it, that is known as Obsessive Compulsive Disorder or OCD. All of us experience a need to recheck things from time to time, but if you are having difficulty with an  overwhelming need to keep checking your surroundings, or are feeling your life is being driven by other repetitive compulsive behaviours, then hypnotherapy may just be the answer you are looking for. 

Stop Smoking  

Become a true non-smoker (Not just a smoker who is courageously resisting cigarettes)

Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal . What a terrible place that is to be. Having to deny yourself something you want all the time. The approach Claire uses is one that helps you become a true non-smoker, not just someone who is resisting smoking. The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking.

That’s if they give it a thought at all.

The approach to smoking cessation hypnotherapy, that Claire uses, changes the unconscious mind of a smoker, to an effortless non-smoker.
The techniques she uses, address every single psychological trick that smoking addiction plays on you, and frees you from its grip.
Smoking cessation hypnosis with Claire, will gently move your mind from its current "addicted state", to complete freedom from cigarettes.

No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more avoiding loved ones  you can't smoke around or worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.

Call now and you will receive an eBook called ‘Get Ready to Quit’. This  will help you prepare in a way that will make quitting smoking much easier than you could ever have imagined.

Call Claire on 07838 469 174 / 01244 940 900