ADDICTION & HABIT
Smoking
Alcohol & drugs
Gambling
OCD

FEARS & PHOBIAS
Flying
Heights
Insects & animals
Needles & dental

ANXIETY & STRESS
Performance anxiety
Public speaking
Sleep issues/insomnia
Blushing
Panic attacks

PEAK PERFORMANCE
Focus & Visualisation
Winning & Drive

EATING DISORDERS
Food & diet
Weight issues
IBS

LOW MOOD & ANGER
Low mood
Loss & sadness
Anger issues

CONFIDENCE & MOTIVATION
Public speaking
Presentations/meetings
Social situations
Interviews
Exam nerves

PAIN MANAGEMENT
Chronic pain
Child birth / hypnobirthing

Solution Focused Hypnotherapy

What is Solution Focused Hypnotherapy?

It is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis. It uses practical, modern, and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. 

This refreshing  approach always focuses on the present and future, and NEVER on the past. The hypnotherapist asks the client to consider their preferred future, for instance, What would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more apparent and more easily worked towards. Hypnosis itself reduces anxiety, and this is achieved  very simply, through relaxation and visualisation, allowing the client to focus on the positive aspects of their lives, thus encouraging that all important shift in perspective.

(Reproduced (in part) by kind permission of AfSFH Association for Solution Focused Hypnotherapy)

The Initial Consultation

In this session, you are able to discuss how you would like hypnotherapy to help. Claire will explain how the brain works, how this relates to your own situation, and most importantly what can be done to help. The session lasts up to an hour and a half, and you should have a good idea of how subsequent sessions progress, how hypnotherapy helps, and whether you think that it is something  you can benefit from.  

If you decide that it will benefit you, then Claire will book you in for sessions, with dates and times to to suit you, and you will take a copy of her relaxation track away with you. This track is an important part of your treatment and you will be asked to listen to it every night to support your hypnotherapy sessions.  

**Remember, you can pay with a Session Voucher online in advance for your initial consultation**

Hypnotherapy Sessions

Subsequent Solution Focused Hypnotherapy sessions all usually follow  the same format. In each one, Claire first uses Solution Focused discussion, which leads naturally and enjoyably on, towards a positive, realistic, achievable view of your future. You will never be asked to revisit difficult or distressing emotions or memories. After this pleasant therapeutic discussion, gentle, deeply relaxing trance helps to consolidate the progress made in the talking therapy.  At home, Claire's wonderfully relaxing and inspiring track Relaxation and Coping Calmly, supports the work you have done over the weeks, in your therapy sessions. 

**Remember, you can pay in advance for subsequent sessions by purchasing a Session Voucher online,  **

Call Claire to book an appointment in Conwy or Dolgellau, or to discuss your needs further 07838 469 174 / 01244 940 900

Or